I know this from experience, from the positive and negative side of things. I will make this short. If it just came down to how badly we wanted to - lose weight, exercise, read the Bible, drop a bad habit we would all succeed. But what you really need is not more want to, instead you need others, you need to form a support/accountability team.
Lone Rangers are lonely! Spiritually speaking get into a Life Group, or have an accountability partner. With exercise, don't just join a gym, meet someone (of the same gender) consistently at a specific time that you pre-arrange and you will succeed. Proverbs 27:17 says, "As iron sharpens iron, so one man sharpens another." If you want to succeed in 2014 where you failed in 2013 don't keep doing the same things the same way and expect different results. Ask someone for encouragement, accountability and or partnership. Most really good people want to see others succeed.
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