Sunday, June 14, 2009

Burnin' Calories and Other Things!


I admit it, I have never ever counted a calorie in my life. This is not a boastful thing, rather I have always used different methods of knowing whether I was needing to burn some calories/fat or not. This is a bit of a anomaly since I spent years 9-20 weighing myself countless times a day as a wrestler, first in Elementary School, onto Jr. High, then High School and then finishing my career in College. I had to watch what I ate, how much I ate and unfortunately found some creative and not so healthy ways to lose weight.

I share this because this past month I have increased my workouts and added variety to them. I have been an avid runner since the early 70's (no jokes please), and I lift weights (a bit), bike and LOVE anything outdoors. This past month I have ridden my bike a lot more than I ever have, and I am swimming in the ocean at least 3 times a week. I AM BURNING CALORIES AND FAT! I am not sure how much but I am sure it's a lot.

This week I had the honor of writing our church's IMAX Guide (a Bible study supplement to the weekend sermon) at www.gochristfellowship.com. In the sermon and in the Bible verses there was a clear call to holiness. Many times we are commanded to confess and turn away from anything that is not fully pleasing to God but do we? Or do we give in and let the the not so God glorifying things seep in? Both the sermon and the guide made it obvious is that the Holy Fire of God will burn away anything that is not glorifying to Him, all followers of Him need to be active and serious about this, not at all comfortable! I had grown comfortable! I think many of us do!

Psalm 32 and 51 speak clearly about what happens when sin (things in our lives that do not glorify God) goes un-checked. We grow hard in our hearts, we become callous and we begin moving further away from God and His people! Of course there are other consequences like increased stress, decreased laughter and joy, lying and deception happen more often, and we are vulnerable to the destructive consequences that will damage our lives and possibly those near us. In the message version in Psalm 139 it says;

"Investigate my life O God, find out everything about me. Cross examine and test me and get a clear picture of what I'm about; see for yourself whether
I've done anything wrong- then guide me on the the road to eternal life."

I have come a long way in being more like the follower of God I was created to be, I also know upon authentic inspection I have more to go. In Hebrews 12:29 we are told that God is a consuming fire! He will burn off what is in our lives that will not last and is not Holy! I don't care nearly as much about burning calories and fat as I want to have my flaws and un-Godly ways burned off so that all you see is Him and Him glorified. God wants us to be a Holy people! Let's burn some!

Monday, June 1, 2009

Your Heart is Good!


I am about to turn 51 and I made a promise to myself and a friend that I would get a physical. So a couple weeks ago I got one. I was not too worried as I am in good shape, I exercise consistently, eat pretty well, don't smoke...you know healthy habits. But as a person gets older what lies beneath is what you must know about in order to remain healthy. Preventative medicine. In the midst of my physical my Dr. was alarmed to see a blockage in my heart and odered an echocardiogram. He also ran some other tests. Today I met with him to go over the results. I was curious of course to find out if my heart was good or not. While I was sitting there I hear God say very clearly to me these words. "Kevin, your heart is very good!" I knew what He was speaking of was not my phsical heart that pumps my blood and keeps me alive. He was speaking tenderly to me about my soul/heart. It was so good to hear Him communicate this truth to me! Though I believe I have a good heart, it's good to hear it said from my Abba/Papa! And I want to say to you... Your heart is good!

Here are a few verses regarding the heart.

I Chronicles 28:9 - God searches every heart..
Psalm 86:11 - give me an un-divided heart.
Psalm 139:23 - search me O God and know my heart...
Proverbs 13:12 - hope deferred makes the heart grow sick
Proverbs 15:20 - a cheerful heart is good medicine
Jeremiah 17:9 - the heart is deceitful above all things
Luke 6:45 - out of the overflow of the heart, the mouth speaks
Proverbs 4:23 - above everything guard your heart!

I know this, since I have given my life and heart over to God, He has replaced the evil in my heart and filled it with His good. I have seen my deceitful, selfish and very capable of evil heart transformed with a pure and passionate desire to KNOW God and make Him KNOWN. He has set my heart free, God is the true lover of my heart!

A simple heart check up requires each of us to search our hearts. Are we desiring Godly things, good things that bring Him glory or glory only for ourselves? Do we want to love others, especially those not so easy to love? Do we want the best for others? Do you hate what is evil and cling to what is good? Do we have compassion for the poor, the wounded, widowed and orphan? I know I have a ways to go to have an even healthier heart, but it was both good to hear my Dr. and my God say to me - "Your heart is good Kevin"!